If you have ever battled hip pain you know it can really take you out of a lot of activities. While many people are very strong in the forward backward motion, the stabilizers work in a side to side manner. Think because you can squat 405 your are injury proof? Think again. If you aren't working your stabilizers as hard as your quads and hamstrings you may be missing out on big gains in your lifts as well as setting yourself up for an injury. Luckily we have come up with a quick and easy way to warm up and strengthen your stabilizers. This is the perfect way to start any leg intensive workout and will ensure you stay healthy as well as get stronger. Check out the link below. Free T-shirt to anyone who can do two rounds unbroken in a side plank.
Updated: Jun 4, 2020